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Lifestyle Success for You!
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The eScale Strategy
Content:
- Set Goals,
- Keep Records,
- Then See Your Motivation Soar!
- (Click on one of the topics)
Set Goals
Setting goals is the heart of the eSCALE Strategy. It is definitely the heart of every successful lifestyle strategy. Make every goal YOUR goal, a goal that makes your eyes shine and your muscles tense in anticipation.
Remember childhood when you could not wait to spring to action, wanted to change the calendar to get closer to the holidays? That is what a goal will make you feel again. If the goal is about something close to your heart, your brain will work overtime to get closer to it.
"But I really mean it: I do want to be fit!"
Why Is This Kind of Goal Not Working?
The simple answer is: This goal is not specific enough. It does not provide excitement enough right now. Watch the diet shows on TV. Almost any program will work because the show business itself is an incentive. It provides the excitement, the engagement, the attention, the success experience...
You can do even better than that: Simply replace the TV experience with more powerful incentives. If your goals are meaningful to you they will be much more powerful than a few minutes of TV fame.
With the eSCALE Strategy you will rediscover the boundless power of goals that really are meaningful to you. From these goals comes the only motivation with staying power.
You have no idea how you could do anything about the dreams that you once cherished? Think about ways to come as close as possible to these long-forgotten ambitions. You wanted to be an ice skater or a ball player, and now there are 200 pounds between your ambition and any way to do something about it?
Be Realistic:
The eSCALE Diary suggests a 3-months short term goal and a 1-year intermediate goal. (You can change the time intervals if you want to.) Now, you see a timeframe in front of you. In less than two years you could move very close to working on your ambitions! That may not even be enough time to get done with all the preparations.
You don't particularly care for sports? Building your dream garden or a business or widening your political interest will effectively keep you from seeking fulfillment in food or destructive habits.
It takes some courage to be open about your ambitions and goals. Dependent on your personality, you can talk about them or keep them close to your heart until you are ready to act. Just keep these plans in your mind, wake up to them in the morning and hold on to them!
Your Most Valuable Gift to Your Family
When you rediscover interests on your own you will take the natural stress of family interactions to a lower level. You show your children how to be a happy adult and not associate growing up with negative expectations. Discover your strengths and your ability to inundate your life with meaning and joy. Actions talk louder than words. Your actions will earn you respect.
Your Strategies will Inspire Your Family and Friends!
The eSCALE computer application provides you with a very simple system to state your goals and watch the results. You don't know where to start? No problem! There will be plenty of suggestions.
You know you will not keep up a daily record? Don't worry! Keep your records when you have the time. Gaps in record keeping are normal. Keep going, even if it takes more than one start.
Only one line is provided for your goal statements. That is by design. There is
absolutely no space for ifs and buts. Make your strategy very succinct.
The diary provides space to elaborate and report on your experiences. You can drop in images if you like or print out your fully formatted text in color.
The Help section in eSCALE supplies very specific suggestions. The final goals, however, must be
yours, and yours alone. Your goals should create colorful imprints in your imagination.
Keep Records
Keeping records is serious business. You will see huge payoffs for record keeping. A record with numbers and charts has a powerful effect. If your strategy works you see the documentation for it. If your goals need some fine-tuning you will find out before frustration can set in.
The records section in eSCALE offers three distinct spaces to put your data:
- Set your 3-months (weight) goal.
- Set your 1-year (weight) goal.
- Record your success with your goals and record your weight.
eSCALE is set up to make entering data simple. It is done the same way throughout eSCALE. Users of Microsoft's office software will be familiar with the look. There are only two rules to remember: You must fill out every row completely and click the "Update" buttons to save your data.
There are no complicated nutrition data to record, no complex plans to observe. Your knowledge about nutrition and your success strategy will guide you to a lifestyle that works the way you want it to work. Of course, it is your decision whether you want to try out a pre-made diet plan. Personally, I think you will do better when you apply your new insights one by one at a time.
Setting realistic goals is very important. It helps to imagine what consistent resolve will do. Shedding 1 pound per week amounts to 52 pounds per year!
Especially the charts will put any set-back in perspective: "Failure is the chance to start again more intelligently." (Henry Ford)
Once you have recorded your data for at least 2 weeks please click on the "See Chart" button. There will be two charts. One shows your progress toward your 3-months goal, the other tells you how many days are left to your 3-months target date and how well you are doing with your goals.
Few complain about a lack of critical input. Negative remarks are just a chance to practice your new sense of control. The easy constructive way to deal with negativity is to say, "I see, Thank you for your advice." Then you follow your plan knowing that your strategy works.
Reap the Rewards from Following Your Goals:
- You show your family that life as an adult is fun!
- You will develop a joyful, goal-directed attitude.
- You will feel powerful through your achievements.
- You will enjoy eating but not crave food all the time.
- You will find that your mindset means everything to your lifestyle success.
Sure, you may need to carve out some time for yourself. As a result, you will have a lot more to give to the people around you.
To your success!| Start Using the eSCALE Strategy! | |||
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Master Your Lifestyle with the eSCALE computer program!
Put your lifestyle goals in reach, make solid choices and watch yourself succeed. The
eScale Newsletter will support you
on your way. You receive 1 CD with the eSCALE program and copies of evtl. needed components to make your program run smoothly on your computer. Free shipping the next business day Quick, friendly responses to your inquiries about the eSCALE program. Satisfaction guaranteed: If for any reason there is any problem with this software you may return it for a full refund. | |||
| Payments processed by PayPal. No sign-up required. (Please click the button after "If you
do not currently have a PayPal account" if applicable.) | |||
Requirements: Operating System Windows 98.2 or later, 10-35 MB of space on your hard drive. eScale is designed for a single computer, but it will accommodate a group of users. | |||
The program is designed to be simple and flexible. When your lifestyle strategy has long become second nature to you, you can still use the software to create whole listings of notebook entries, recipes or do some general record keeping.
The eSCALE Lifestyle Diary includes a Help section in plain English. Prompt assistance is available by email.
I am a biochemist and very interested in your questions about health, nutrition and fitness.
Ask for help or ask your specific question about fitness or nutrition. (Please give me a little time to answer you personally or integrate your topic in the newsletter.
ebiotec takes pride in customer care! | |
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